A three hour movement workshop integrating yoga, house dance, poppin, freestyle, flexin, afro and capoeira.
Learn to express your body creatively and authentically in this three hour live DJ-accompanied intensive that integrates multiple contemporary and traditional dance styles. the instructors create a safe, creative dance space in which you can comfortably embody your unique movement voice. The journey begins with a deep, warming vinyasa practice connecting core, breath, body and music. It then progresses into dynamic motion using isolated body movements and elements from capoeira, afro and flexin. Lastly the workshop transitions into explosive b-boy and fluid house footwork that you can take onto any dancefloor.
Learn to express your body creatively and authentically in this three hour live DJ-accompanied intensive that integrates multiple contemporary and traditional dance styles. the instructors create a safe, creative dance space in which you can comfortably embody your unique movement voice. The journey begins with a deep, warming vinyasa practice connecting core, breath, body and music. It then progresses into dynamic motion using isolated body movements and elements from capoeira, afro and flexin. Lastly the workshop transitions into explosive b-boy and fluid house footwork that you can take onto any dancefloor.